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Turn Up, Lift Weights, Feel Great
Let's be honest, most gyms are B-O-R-I-N-G and designed for people who already love working out, posing for selfies and spending far too long scrolling Instagram,
No Judgement, No Egos
Fun, intelligent training with qualified PT
Welcoming community of friendly, like minded people
Flexible Packages with options for Pay As You Go
Every Body Welcome
Whoever you are, whatever your fitness level, we're confident we can transform your health and fitness forever, and without ever having to set foot in a gym again!
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Flexible Packages Built For You
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Why Choose Us?
Because we specialise in helping adults over 40+ get fit without the intimidation, confusion or faff of traditional gyms.
Here’s what members tell us they love:
Joint friendly workouts (knees & backs welcome)
Fun & easy to follow workouts for all fitness levels
No contracts: pay as you go, or block bookings
You’ll feel supported, never judged
You don’t have to be fit to start, you get fit by starting.
👋🏻 Hi, I'm Frank
I’m an Award Winning Personal Trainer who's been coaching professionally for over 20 years in large commercial gyms, luxury health clubs, online around the world and now I have the pleasure of running my own private facility just a few minutes away from my home in Surrey.
I Built FWF For People Like You:
🎓 CIMSPA Registered Level 3 Personal Trainer, Women's Health Specialist & 200hr Yoga Instructor.
🌟 Worked with over 10,000+ clients from all walks of life including celebrities, CEOS, nans, neighbours and even dogs too... but that stories for another day lol
📺 Featured on Sky News, ITV, BBC & Channel 4 & multiple media outlets on radio, magazines and more
🎙️ Co-host of The Voice of Fitness Reason podcast
🏆 Won A Few Awards For My Efforts (go me lol!)
My coaching style: friendly, professional, no fluff.
My vibe: lunging, laughing & far too much dad dancing.
"Frankie Boy has changed my life since giving up alcohol 8 years ago. Fitter, healthier and my Mental Health is transformed.”
Peter Dale aka Tuuuuubes (Soccer AM / Golf Life Legend)
Our Barn
Brand new home in Nutfield, Surrey.
We’ve moved all of our services into a beautiful, private barn at Priory Farm surrounded by nature, away from the chaos, built for comfort, fun and focus.
It’s not a gym. And that’s the point.
It’s a place to move, chat, grow, and feel amazing every time you visit us.
