💬 How I Can Help

Get Fit Without Setting Foot In A Gym

If the gym makes you feel awkward, confused, or like you don’t belong... you are exactly who I work with.

Whether you’re in your 40s, 50s, 60s or beyond, I’m here to make fitness feel simple, effective, and (shock horror) even a bit fun.

You won’t find any posing mirrors, six pack selfies, or shouty instructors here.

Just friendly, professional guidance, personalised plans, and real results, in a space where you can breathe, move, and feel great about your health again.

🔗 Find Your Fit

👋🏻 Hi, I'm Frank

I’ve been coaching professionally for over 20 years. I started out working in big commercial gyms... and quickly realised they weren’t built for most people. So I built something different. Now, I run a private studio in Surrey, an online coaching Academy, and a growing community of people who want to enjoy getting fit again, not dread it.

⭐ Some Career Highlights

💪 20+ years coaching experience

🎓 Fully qualified 'Master' Personal Trainer, Nutrition Coach, Womens Health Specialist & Yoga Instructor.

🧒 Former head coach for leading UK gym brand

📺 Featured on Sky News, ITV, BBC & Channel 4 & multiple media outlets on radio, podcast, magazines and more

🌟 Worked with 1,000s of clients from all walks of life including celebrities, CEOS, nans, neighbours and even dogs too... but that stories for another day lol

🎙️ Co-host of The Voice of Fitness Reason podcast

My coaching style: friendly, professional, no fluff.
My vibe: somewhere between your favourite teacher and your favourite uncle.

🙋‍♂️ Why I Might Be a Better Alternative To The Gym

Gyms can be great for some people, but let’s face it... most of them are built for people who already love working out, and (from my recent research) enjoy posing in front of a mirror for several hours a day

I can help you if:

Coming back to exercise after years away

Bored or burned out from gyms that don’t “get” you

Want to lift weights, but not in front of a 19-year-old TikTok bodybuilder

Just want to feel fitter and stronger in your day-to-day life

With me, you get clear coaching, a proper plan, and support that fits around your real life, not the other way around.