Author: fitwithfrank

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During February Fit with Frank will donate £1 of every membership fee from our online workout club www.fitwithfrank.com to help raise critical funds for Duchenne Muscular Dystrophy. In todays episode Frank sits with these 4 "Fit Mum Wannabes" share their thoughts and tips as they prepare for this weekends...

To weigh or not to weigh? That is the question being asked in our FWF community more than any other and this week I spoke to "Queen of the mind" Gill Harvey-Bush to get her opinions on the subject. Hope it helps :) Listen On iTunes: ...

I am fascinated with how exercise has helped our FWF clients improve their mental health and today I speak to "Mental Health First Aider" Daran Bailey to hear how he trains staff to identify "red flags" in colleagues and provide the tools and support they...

CLICK HERE To Watch On YouTube! During February Fit with Frank will donate £1 of every membership fee from our online workout club www.fitwithfrank.com to help raise critical funds for Duchenne Muscular Dystrophy. In todays episode Frank sits with Harrison, his brother Will and father Alex to discuss the incredible...

SUBSCRIBE ON iTUNES, SPOTIFY OR ANY PODCAST PLAYER New Episodes released every Tuesday and Friday. ...

“MyFitnessPal says I need 2,280 kcals a day to lose weight, so I can eat 10 Mars Bars right?” Well if you go by the rules of ‘Calorie Deficit’ then yeh I guess so, but I think we all know there’s some faults in the logic...

Can you get down and get up from the floor with ease? Can you crawl on your hands and knees? If you are age five or under, then the answer is probably yes to both, but if you are an adult then it might be...