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12 minutes ago
FREE: Merry HIIT'mas LIVE Workout | Xmas Eve @ 8am
Show Santa what we're made of with 30 minutes of Sweaty Fitness Fun LIVE At Home In Your Living Room. No Equipment Required. Whole Family...
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3 days ago
🎉 Officially a GGS-1 Women’s Coaching Specialist! 🎉
As a male PT, I’ve taken on the wild ride of understanding pelvic floors, menopause, hot flushes, and hormones. Let’s just say, I’ve...
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Nov 27
Free: 24 day Advent Challenge 2024 🤶🎄
Beat the December-blues and stay active this xmas with 24 days of daily home workout videos delivered straight to your inbox every day...
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Oct 23
New: Women-Only Weights Classes in Merstham
If you're a woman looking to build STRENGTH and TONE your muscles in a friendly environment away from intimidating gyms then look no...
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Oct 16
The Rise of Weight Loss Injections: A Solution to Tackling Obesity in the UK?
This week our Prime Minister Sir Keir Starmer announced proposals to provide free weight loss injections in a quest to 'Get the UK Back...
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Oct 5
How to Crush Your First Push Up Like a Pro: A Beginner’s Guide
So, you've made the decision to kick-start your fitness journey with one of the most classic exercises—the push-up. Congratulations!...
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Oct 3
Free Protein Calculator for Weight Loss
Protein is the ‘super’ macronutrient when it comes to sustainable weight loss, it knowing how much to consume each day gets a little...
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Sep 27
5 Simple Tips For Reading Food Labels (UK)
Welcome to your guide on mastering the art of deciphering food labels in the UK like a pro! Whether you're on a weight loss journey or...
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Sep 25
Weight Loss Calorie Calculator - The Simple Method!
Not sure how many calories you should aim for to lose weight? Try this quick 5-minute method now...
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