Blog | Fit with Frank

🏡💪🏼 Yes, You CAN Get Phenomenal Results Working Out From Home

Better than nothing" my foot. Home workouts can get you seriously fit — you just need two things: creativity and accountability. Sorted both for you in the new post (link in bio) 💪🏡 No gym, no excuses.

Exercise

Sep 23

🥩💪🏼 How Much Protein Do You Need When Strength Training?

A client asked me a cracking question this week. She'd heard me bang on about protein before, knew she "should be eating more," but had no idea how much more. Or where to even start. So let's sort it, right now. No science degree required.

Nutrition

Sep 16

🍂🌰 Tips For Conkering Your Autumn Health & Fitness Goals

As the nights draw in, it's easy to let good habits slip. This week Frank and Katie share their honest, no-nonsense tips for staying consistent through autumn — from beating the dark-night excuse to setting goals that actually stick. Practical, achievable advice to keep your momentum going, whatever the weather.

Mindset

Sep 9

🤔🩲 What The 'FUPA'? Lower Abdominal Fat Loss Explained...

What is a FUPA (lower abdominal fat)? Fitness coach Frank breaks down the causes, exercise myths, and what actually helps. 🎧 Listen now.

Weight Loss

Sep 2

I'm Back. And So Are Your Sofa Workouts 🛋️💪

I'm relaunching Fit with Frank Online — daily workouts for over 40s, no gym required. Join the list for exclusive early bird access this September.

Updates

Aug 21

🎉🎙️ 100 Podcast Episodes In & Proof That Consistency Really Can Beat Intensity

Two years ago, me and Katie sat down to record episode one of The Voice of Fitness Reason with no real plan for how long we'd keep going. This week, we recorded episode 100 No production team. No sponsors. No fancy studio. Just two mates, a couple of microphones, and whatever WiFi we could scrape together, and somehow, that's turned into over 10,000 unique downloads, or over 20,000 ears by my maths 👂👀👂 If you've listened to more than a couple of episodes, you'll know consi

Aug 19