top of page
🏡 Training From Home? Join My Barnstorming New Year Challenge
Lift weights at home with confidence in this 6-week online strength training challenge. Simple 30-minute workouts, daily accountability, and realistic results.
11 hours ago
🏋️♀️ Our New Barn Opens 12th January: Founder Membership Offer
After weeks of sawdust, decisions I didn’t know I’d need to make, and me briefly considering a career change away from anything involving power tools… I’m very happy and relieved to say the barn is officially (almost) ready . We open the barn doors for all clients on 12th January 2025, and I genuinely can’t wait to welcome people into the space. Red Oak Barn, at Priory Farm Estate in Nutfield has been created as something a little different from the typical gym environment yo
22 hours ago
🤝 Community: The Secret Ingredient Your Fitness Plan Is Missing
Learn why community boosts exercise adherence and how I build connection through online groups, group classes and local fitness events for every body.
Nov 25, 2025
💦 Pelvic Floors: What They Are, Why They Matter & How to Stop Leaking During Jumping Jacks
Wondering why star jumps make you need a wee? Get the real reasons, easy fixes, and pelvic floor exercises that actually help, no embarrassment needed.
Nov 19, 2025
💪 How to Tone Your Arms - The Truth About Bingo Wings & Getting Stronger
Discover the truth about how to tone your arms, no magic moves, just smart strength training, simple nutrition, and realistic results. Frank shares how to reduce “bingo wings,” build confidence, and feel strong at any age.
Nov 11, 2025
🧤 Get a Grip - The Hidden Strength Holding You Back in the Gym
Learn how to measure your grip strength effectively, and some simple exercises to help strengthen your grip into your 40s, 50s, 60s, and beyond.
Nov 5, 2025
bottom of page