Discover the FWF Academy – a fun, flexible online fitness platform for men and women over 40. Stay motivated, get fit at home, and feel great all year round – no gym required. Start your free 14-day trial today!

I had my Health MOT  recently, and guess what came up? Blood pressure.  Something I talk about with clients all the time… but still,...

Turning 40 made me rethink my health priorities, so I booked a full-body Health MOT with Bluecrest Wellness. Here’s what the experience was like, what they test for, and why I recommend it for anyone wanting to stay fit, active, and well for the long run.

We’ve all skipped a warm up or legged it out the gym without a cool down at some point cos' life’s busy, right? But if you’re wondering...

Had a client stop mid-class to show me their apple watch and ask me if they were 'in the fat burning zone' and it got me thinking... 'How...

Discover the powerful benefits of strength training for adults over 60. Learn how to get started safely at home, reduce fall risk, improve mobility, and boost confidence with free workouts and expert tips from Fit With Frank.

Join our 28-Day Challenge starting June 30th! 3 x 20-min home workouts/week, hydration goals, and community support. Free trial inside the FWF Academy!

If you’ve ever looked in the mirror and thought, “Why is this so much harder than it used to be?” . Maybe you’ve been trying to shift a...

Over the past 12+ months, she’s been quietly (and consistently) smashing it – getting stronger, fitter, and lighter than she’s been in years. She’s down over 11kg, lost more than 17cm off her waist, and the only real problem we’re facing now is that her dumbbells just aren’t heavy enough anymore. She’s literally outgrown her weights. Someone get Argos on speed dial.