We all want to feel strong, energetic, and, let’s be honest—avoid creaky knees when getting off the sofa. But what’s the secret to...

In our quest for a longer and healthier life, we often put all of our focus on diet & 'sweaty' exercise which are obviously important,...

the popular target of 10,000 steps a day is often the go-to goal for all humans around the world. But is it really the best target for every

No Equipment Required. Whole Family Welcome. Get Ready for a Fun and Family-Friendly Workout Are you ready to show Santa what we’re made...

Beat the December-blues and stay active this xmas with 24 days of daily home workout videos delivered straight to your inbox every day...

So, you've made the decision to kick-start your fitness journey with one of the most classic exercises—the push-up. Congratulations!...

🥇🏃👏  WELL DONE to the thousands of local legends that turned up to Run Reigate this morning and conquered the 5k, 10k, Half Marathon...

I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...

Show some love this Valentines Day and get stretchy at home with a partner. Best followed with clothes on but I'll leave it up to you, No...

Want to try Yoga but "Downward Dogging" not your thing? Try this 20 minute No Flow Yoga Session filmed back in the summer 2023 with the...

Take on this fun boxing themed HIIT Workout that requires NO EQUIPMENT and is guaranteed to get you sweating in just 20 minutes. Warning:...

We all know how good running can be for our health & fitness but if the thought of plodding along for hours every week fills you with...