A client this week asked me if it was "cheating" to rest when you're lifting weights. 🏋🏻‍♂️🤔 You might be surprised to hear my...

20 years ago when I started in this industry it was very rare to see a woman venture into the weights room at the gym - something I never...

Tight calf muscles? 🤔 Here’s a simple test and some stretches to help you lengthen them out a bit… 1️⃣ Standing calf stretch 2️⃣...

Strengthen your abs, obliques and core with this advanced 30 minute Froga for Core Strength 🌶️🌶️🌶️that I filmed this morning! Good...

Unsure which weight to pick up first? 🏋🏻‍♂️🤔 Try my “rule of 10” to get started… - Choose a light weight - Perform 10 x REPETITIONS of...

Strengthen your abs, obliques and lower back with this advanced 15 minute Core Blaster Workout that I filmed yesterday evening and am...

A great question from a client this week asking whether cardio or weight training is best to help their weight loss and the truth is...

Yes, racking up those daily steps can be the BEST way to get fit, lose weight and improve your mental health and I'd go as far as saying...

Prioritising CONSISTENCY over INTENSITY is the key to long term success, particularly if you are a Beginner and/or someone getting back...

Call me new school if you like but the old “pain = gain” mentality certainly doesn’t float my boat and the thought that this message...

Hip Thrusts are an awesome exercise you can do at home or in the gym to build up the strength in your GLUTES and HAMSTRINGS and one I've...

Foam Roll your calfs, quads, glutes & hamstrings with myself and Sports Massage Therapist Dan Henderson of Guildford Sports Massage...