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She did it! 🏋🏻♂️🔥
Jo is officially in the “100kg” club and I’m absolutely buzzing for her!!! As a relative newbie to weight training (1 - 2 years) this is...
May 16, 2023
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Clap Push Ups 🌶️🌶️🌶️
The ultimate challenge of bodyweight strength and power, the "clap push up" has caused quite a stir amongst participants in my new 6 week...
May 11, 2023
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How Long Should You Rest Between Sets?
A client this week asked me if it was "cheating" to rest when you're lifting weights. 🏋🏻♂️🤔 You might be surprised to hear my...
May 3, 2023
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3 Reasons Women Over 30+ Should Lift Weights 🏋🏻♂️💪🏻
20 years ago when I started in this industry it was very rare to see a woman venture into the weights room at the gym - something I never...
Apr 26, 2023
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4 Simple Stretches For Tight Calf Muscles
Tight calf muscles? 🤔 Here’s a simple test and some stretches to help you lengthen them out a bit… 1️⃣ Standing calf stretch 2️⃣...
Apr 20, 2023
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30 minute Froga for Core Strength
Strengthen your abs, obliques and core with this advanced 30 minute Froga for Core Strength 🌶️🌶️🌶️that I filmed this morning! Good...
Mar 24, 2023
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What Size Weight Should You Start With?
Unsure which weight to pick up first? 🏋🏻♂️🤔 Try my “rule of 10” to get started… - Choose a light weight - Perform 10 x REPETITIONS of...
Mar 22, 2023
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15 minute Advanced Core Blaster
Strengthen your abs, obliques and lower back with this advanced 15 minute Core Blaster Workout that I filmed yesterday evening and am...
Mar 16, 2023
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Is Cardio Or Weight Training Better For Weight Loss?
A great question from a client this week asking whether cardio or weight training is best to help their weight loss and the truth is...
Mar 2, 2023
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👣 Walking Is Underrated 👣
Yes, racking up those daily steps can be the BEST way to get fit, lose weight and improve your mental health and I'd go as far as saying...
Jan 30, 2023
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🌟 CONSISTENCY > INTENSITY 🌟
Prioritising CONSISTENCY over INTENSITY is the key to long term success, particularly if you are a Beginner and/or someone getting back...
Jan 16, 2023
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No Pain No Gain? 🤔❌ I disagree...
Call me new school if you like but the old “pain = gain” mentality certainly doesn’t float my boat and the thought that this message...
Jan 11, 2023
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