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Sep 14, 2022
My Favourite Strength Exercise For Runners
SINGLE LEG DEADLIFT 🏃♀️🦩 Top choice for runners and anyone who frequently stands on one leg (which is basically all of us by the way...
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Sep 6, 2022
DO CARDIO FOR FITNESS NOT FAT LOSS 🫁🫀🧠
Are you running to "burn calories" or jumping around your living room like a mad person to try and "shred weight"? **PLEASE STOP NOW**
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Aug 31, 2022
Do Your Knees Buckle In When You Squat?
If you struggle to keep your knees apart when squatting, try using a resistance band around your knees and/or a towel under your feet and...
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Aug 18, 2022
Lifting The Same Weights Every Session Will NOT Make You Stronger
The human body is fantastic at adapting to new stimulus which means it’ll quickly get used to the weights you started lifting on day 1...
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Aug 17, 2022
Beat The Hunchback With This Posture Exercise
🛌❤️ As far as bedroom exercises go this is definitely in my Top 3. I won’t post the other 2 on here though lol. HUNCHBACK / DOWAGERS...
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Aug 15, 2022
🚫⌚️ WATCH WEARERS: Please DO NOT use “Calories Burned” as your only judge of a good workout
If you have an Apple Watch, FitBit, Garmin or any other tracking device you'll notice the "Calories Burned" is a common statistic you...
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Aug 5, 2022
Test Your Core Control 🍷
QUADRUPED: A simple yet effective test of your core and when I’m teaching clients how to hold posture I like to get you to imagine you...
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Jun 27, 2022
What I learned from TRX Yoga Teacher Training
I'm always keen to give any new fitness idea a test run and when I saw 2 of my favourite things (TRX and Yoga) were combining to create...
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Jun 14, 2022
Quick Tip: Kettlebell Swings
When swinging a Kettlebell, think about where your eyes are focussed and keep looking forward rather than all the way down to floor to...
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Jun 8, 2022
3 Benefits For Using Kettlebells At Home
KETTLEBELLS 🔔 Have you tried them? I’m a huge fan and looking forward to launching our new 4 week master programme next week and...
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May 31, 2022
"LISS" could be the most underrated fitness hack ever
Low Intensity Steady State Cardio is any activity that gets your body moving at a moderate pace and you can sustain for longer periods (30 m
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May 9, 2022
Upping Your "NEAT" Is The Secret To Healthy Weight Loss
If you work at a desk or sit down regularly, pay attention to “NEAT” aka “Non-exercise activity thermogenesis” aka “How much you move...
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