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14 hours ago
Why 10,000 steps a day may not be the magic number for everyone: Unveiling the truth about daily step targets and outdoor walking benefits!
the popular target of 10,000 steps a day is often the go-to goal for all humans around the world. But is it really the best target for every
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Feb 5
Unleashing the Hidden Power: How Creatine Can Transform Your Fitness After 30+
As you cross the milestone of 30, your body begins to experience significant changes that can impact your energy levels, muscle mass, and...
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Jan 29
Is Goal Setting Overrated? 🤔
As we turn the page to 2025, now is the perfect time to reflect on your fitness journey. Perhaps you've tried to lose weight, increase...
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Dec 13, 2024
🎉 Officially a GGS-1 Women’s Coaching Specialist! 🎉
As a male PT, I’ve taken on the wild ride of understanding pelvic floors, menopause, hot flushes, and hormones. Let’s just say, I’ve...
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Jun 5, 2024
New Weekly Podcast Launched Today 🎙️
I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...
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Feb 1, 2024
💩 How Important Is Your Gut Health?
I've always been fascinated with how much our gut health impacts both our physical and emotional wellbeing, but is it really that...
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Mar 13, 2023
Simple vs Complex Carbohydrates
Love 'em or hate 'em CARBOHYDRATES are the worlds most accessible macronutrients and arguably the tastiest too 😋 but can we make better...
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Feb 7, 2023
Spine | What You Need To Know
No doubt you are aware of that "big, long, bony thing" located in your back but are you fully aware of your spines AWESOMENESS and how...
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Jan 26, 2023
Hip Joint | What You Need To Know
Your hips are arguably the most important joint in the body used daily for almost every human activity including sitting at your desk,...
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Oct 25, 2022
How Sports Massage Therapy Can Help You
Elite athletes have long known the benefits of sports massage but what about every day folk like us? Is it worth the investment? How can...
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Oct 7, 2022
The Power Of Dance
I had the pleasure of chatting to Elizabeth Georgina, owner of EGA Academy of Dance in Surrey who shares her story
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Sep 26, 2022
6 Ways Stress Prevents Progress
We all know the importance of EXERCISE and NUTRITION for getting fit and healthy but have you considered how you are managing STRESS too?
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