We’ve reached a point where waking up exhausted is seen as a badge of honour, not a red flag. That’s not fitness—it’s burnout in disguise.

We all want to feel strong, energetic, and, let’s be honest—avoid creaky knees when getting off the sofa. But what’s the secret to...

In our quest for a longer and healthier life, we often put all of our focus on diet & 'sweaty' exercise which are obviously important,...

the popular target of 10,000 steps a day is often the go-to goal for all humans around the world. But is it really the best target for every

As you cross the milestone of 30, your body begins to experience significant changes that can impact your energy levels, muscle mass, and...

As we turn the page to 2025, now is the perfect time to reflect on your fitness journey. Perhaps you've tried to lose weight, increase...

As a male PT, I’ve taken on the wild ride of understanding pelvic floors, menopause, hot flushes, and hormones. Let’s just say, I’ve...

I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...

I've always been fascinated with how much our gut health impacts both our physical and emotional wellbeing, but is it really that...

Love 'em or hate 'em CARBOHYDRATES are the worlds most accessible macronutrients and arguably the tastiest too 😋 but can we make better...

No doubt you are aware of that "big, long, bony thing" located in your back but are you fully aware of your spines AWESOMENESS and how...

Your hips are arguably the most important joint in the body used daily for almost every human activity including sitting at your desk,...