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Jun 5
New Weekly Podcast Launched Today 🎙️
I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...
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Jun 12, 2023
We Can Do Anything But Not Everything
Another fantastic blog from Suzanne this month and a timely reminder to pause and reflect on our own lives as we reach the halfway phase...
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Apr 19, 2023
Are You Stuck In A Rut?
“Insanity is doing the same thing over and over and expecting different results.” - Albert Einstein (apparently) Now, let’s be clear -...
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Apr 5, 2023
Confidence, Courage and Climbing Mountains
Can I let you in on a secret? Confidence is something I struggle with... yes that's right, strange you may be thinking considering I work...
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Mar 29, 2023
Momentum Is Everything
Getting started is always the hardest part but DON’T GIVE UP 🥴🏳️ Momentum is only one step away... Keep going :) FRANK your Personal...
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Mar 8, 2023
Treading Your Own Path
Our amazing Life Coach Suzanne George has taught us all the importance of taking time to pause and reflect regularly ourselves and has...
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Mar 7, 2023
Not Losing Weight Quickly Enough?
Weight Loss is a game best played slowly, gradually and sustainably - but you know that already - so rather than lecture you on what you...
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Feb 1, 2023
How To Find The Motivation To Start A Fitness Journey
Getting started is always the hardest part when it comes to "getting fit" but the good news is it's far easier than you think and often...
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Jan 2, 2023
❌✋🏻 Please DON’T do it to yourself this New Year ✋🏻❌
Trying to fix everything at once is a sure path to failure and will inevitably end with you feeling guilty and crying into a tub of Hagen...
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Dec 15, 2022
Don't Make This Common Mistake In 2023
98% of my Instagram Followers said you wanna “get fit” in 2023 and believe me, you can! Just make sure you know what “fit” means to you....
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Dec 7, 2022
Is It Possible To Have A Less Pressured Christmas?
Christmas can be a stressful time with lots of planning, decorating, shopping, feeding, elf-hiding (urgh!) and social calendars that tend...
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Oct 31, 2022
What Does Strong Mean To You?
Getting "strong" is an awesome goal for many clients but today we ask the question about what this really means to you? Is it a physical...
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