Christmas can be a stressful time with lots of planning, decorating, shopping, feeding, elf-hiding (urgh!) and social calendars that tend...

Getting "strong" is an awesome goal for many clients but today we ask the question about what this really means to you? Is it a physical...

Suzanne George our FWF Life Coach shares her latest blog post for us all so stick the kettle on and enjoy your read this morning:...

And just like that it feels as if we are hurtling towards the end of September, one moment we were in the height of the summer holidays and

Not sure who needs to hear this today but STOP TRYING TO SOLVE EVERYTHING in one go and overwhelming yourself / potentially giving up

Suzanne George our FWF Life Coach shares her thoughts and tips for you as schools return and we enter the beautiful season of Autumn....

I'm back from a week in Dorsets forests bonding with tents, spiders and (finally) nailing stand up paddle boarding and my minds feeling...

This week I had the privilege of guesting on Suzanne George Podcast where we discussed all things fitness and why we both believe...

Exercising and prioritising your health can make you look great (I’m told!) but for me THE most important motivation is feeling good,...

We all know "Rest and Recovery" is where the magic happens with our fitness and getting a good nights kip should be high up the priority...