Let’s be real—gyms aren’t for everyone. Maybe you’ve tried signing up before, but after a few awkward sessions dodging gym bros and...

The new year excitement has well and truly got to me! I'm very pleased to announce that I'll be trialling a reboot of our infamous LIVE...

Beat the December-blues and stay active this xmas with 24 days of daily home workout videos delivered straight to your inbox every day...

If you're a woman looking to build STRENGTH and TONE your muscles in a friendly environment away from intimidating gyms then look no...

🥇🏃👏  WELL DONE to the thousands of local legends that turned up to Run Reigate this morning and conquered the 5k, 10k, Half Marathon...

📢 Shoutout to my gorgeous wife Katie for achieving her weight loss target this past 6 weeks. 4kg down and here she is holding the...

I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...

A new 6 week Challenge officially kicks off today and I've just recorded a Live Q+A with tips to help you get started and a walkthrough...

Puppy picture aside (not even my dog lol!) Bella Magazine approached me to share some tips to help readers "Get Fit For Free" this New...

Our annual member report has been published and my mind is clear for making some exciting changes for 2023. Download Full Report Below...

Taken from our new 4 week Get Strong Programme this short and effective workout will strengthen and tone your biceps, triceps and...

This week I have been busy uploaded THREE new workouts to our Members Library and YouTube Channel for use anytime and my favourite has to...