NEW: Women-Only Weights Classes At Battlebridge Sports Centre, Merstham
If you're a woman over 30 looking to build STRENGTH and TONE your muscles in a friendly environment away from intimidating gyms then...
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Sep 22
Run Reigate 2024
đ„đđ WELL DONE to the thousands of local legends that turned up to Run Reigate this morning and conquered the 5k, 10k, Half Marathon...
Jun 28
4kg Down & Fitter Than Ever đ
đąÂ Shoutout to my gorgeous wife Katie for achieving her weight loss target this past 6 weeks. 4kg down and here she is holding the...
Jun 5
New Weekly Podcast Launched Today đïž
I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...
Jan 15
đ We're Off And Running ...or walking, dancing, squatting - anything you want really!
A new 6 week Challenge officially kicks off today and I've just recorded a Live Q+A with tips to help you get started and a walkthrough...
Jan 5, 2023
Did You Spot Me In Bella Magazine This Week? đ đ¶
Puppy picture aside (not even my dog lol!) Bella Magazine approached me to share some tips to help readers "Get Fit For Free" this New...
Dec 19, 2022
FWF Annual Report & Looking Ahead To 2023
Our annual member report has been published and my mind is clear for making some exciting changes for 2023. Download Full Report Below...
Nov 2, 2022
New 20 minute Upper Body Workout with Dumbbells
Taken from our new 4 week Get Strong Programme this short and effective workout will strengthen and tone your biceps, triceps and...
Sep 30, 2022
30 minute Ta-Dart-A Workout đŻ
This week I have been busy uploaded THREE new workouts to our Members Library and YouTube Channel for use anytime and my favourite has to...
Jul 25, 2022
Team Fabulous Feeling Fabulous with Ruth Langsford
Honoured to be invited to speak at Ruth Langsfordâs first ever âFeeling Fabulousâ event with QVC in London this weekend. Discussing...
Jul 6, 2022
Who loves a Crispy Combo?
Annabel Crisp aka "Queen of The Combos" has been filming a new 4 week Dumbbell Challenge and I'm pleased to say all workouts are now...
Jun 25, 2022
NEW "Seated" Filter Option For On Demand Library
Painful knees? Achey legs? Just love sitting down like me? GREAT NEWS, I have just added a new "Seated" filter option to our On Demand...
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