Honoured to be invited to speak at Ruth Langsford’s first ever “Feeling Fabulous” event with QVC in London this weekend. Discussing...

Annabel Crisp aka "Queen of The Combos" has been filming a new 4 week Dumbbell Challenge and I'm pleased to say all workouts are now...

Painful knees? Achey legs? Just love sitting down like me? GREAT NEWS, I have just added a new "Seated" filter option to our On Demand...

After taking a few days off for Jubilee weekend I logged back online to see so many of you completing your 6 week Lift & Shift Programmes...

Get your heart pumping and endorphins flowing with this quick cardio interval workout recorded at last weekends FWF Meet Up in Surrey....

Super Suzanne George who for those who may not know is a long term FWF Member and also now our official Life Coach and here to help you...

Fit with Frank is officially this years "High Street Hero" as voted at the Reigate and Banstead Business Awards 2022 and I'm absolutely...

I am blessed with a fantastic wife, 2 young daughters and a client base filled with 100's of FABULOUS women around the world and on...

After a phenomenal meet up this weekend and a monumental effort from ALL of our FWF Club Members so far this month I am pleased to...