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Jun 25, 2022
NEW "Seated" Filter Option For On Demand Library
Painful knees? Achey legs? Just love sitting down like me? GREAT NEWS, I have just added a new "Seated" filter option to our On Demand...
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Jun 6, 2022
Congrats To Our Lift & Shifters
After taking a few days off for Jubilee weekend I logged back online to see so many of you completing your 6 week Lift & Shift Programmes...
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May 17, 2022
NEW 10 minute Tabata Workout with Team Fabulous
Get your heart pumping and endorphins flowing with this quick cardio interval workout recorded at last weekends FWF Meet Up in Surrey....
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Apr 14, 2022
VIP Guest at HQ today đ»
Super Suzanne George who for those who may not know is a long term FWF Member and also now our official Life Coach and here to help you...
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Mar 24, 2022
We Won đ Thanks To All Who Voted For Us
Fit with Frank is officially this years "High Street Hero" as voted at the Reigate and Banstead Business Awards 2022 and I'm absolutely...
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Mar 8, 2022
FWF Supports International Womens Day 2022
I am blessed with a fantastic wife, 2 young daughters and a client base filled with 100's of FABULOUS women around the world and on...
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Jun 21, 2021
We made it - WELL DONE TEAM!
After a phenomenal meet up this weekend and a monumental effort from ALL of our FWF Club Members so far this month I am pleased to...
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