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Oct 16
The Rise of Weight Loss Injections: A Solution to Tackling Obesity in the UK?
This week our Prime Minister Sir Keir Starmer announced proposals to provide free weight loss injections in a quest to 'Get the UK Back...
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Oct 3
Free Protein Calculator for Weight Loss
Protein is the âsuperâ macronutrient when it comes to sustainable weight loss, it knowing how much to consume each day gets a little...
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Sep 27
5 Simple Tips For Reading Food Labels (UK)
Welcome to your guide on mastering the art of deciphering food labels in the UK like a pro! Whether you're on a weight loss journey or...
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Sep 25
Weight Loss Calorie Calculator - The Simple Method!
Not sure how many calories you should aim for to lose weight? Try this quick 5-minute method now...
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Aug 30
Breaking Free: How Carla Escaped Diet Culture and Found Body Positivity
Carla stared at the blinking cursor on her laptop screen, the weight loss blog she subscribed to loading slowly. âThe 12-Week Slim Down...
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Jun 28
4kg Down & Fitter Than Ever đ
đ˘Â Shoutout to my gorgeous wife Katie for achieving her weight loss target this past 6 weeks. 4kg down and here she is holding the...
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Jun 26
Understanding the Basics: Calorie Deficit for Beginners âď¸
Are you looking to lose weight? One term you might have come across is "calorie deficit." Sounds a bit technical, right? Don't worry...
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Jun 5
New Weekly Podcast Launched Today đď¸
I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...
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Mar 28, 2023
5 Reasons Your Not Losing Weight
Some people seem to lose weight over night, while for others it's a roller coaster ride, taking months or even years to see any progress,...
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Mar 13, 2023
Simple vs Complex Carbohydrates
Love 'em or hate 'em CARBOHYDRATES are the worlds most accessible macronutrients and arguably the tastiest too đ but can we make better...
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Mar 7, 2023
Not Losing Weight Quickly Enough?
Weight Loss is a game best played slowly, gradually and sustainably - but you know that already - so rather than lecture you on what you...
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Mar 2, 2023
Is Cardio Or Weight Training Better For Weight Loss?
A great question from a client this week asking whether cardio or weight training is best to help their weight loss and the truth is...
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