A great question from a client this week asking whether cardio or weight training is best to help their weight loss and the truth is...

The “fear” around calories is common to experience with kcal numbers being shoved in our faces every day its no surprise, so today let's...

When it comes to losing weight there are multiple factors that contribute to your success and unfortunately I can't offer you a "one size...

High Intensity Interval Training (HIIT) has become one of the worlds most popular forms of exercise and often cited as the "best way to...

If you are fed up of tracking calories or starting diet plans you just can't sustain then eating to 80% full could be your solution...

The story of my wonderful client Jen and how she switched her mindset & got fitter and stronger than ever before.

Are you running to "burn calories" or jumping around your living room like a mad person to try and "shred weight"? **PLEASE STOP NOW**

If you have an Apple Watch, FitBit, Garmin or any other tracking device you'll notice the "Calories Burned" is a common statistic you...

If you work at a desk or sit down regularly, pay attention to “NEAT” aka “Non-exercise activity thermogenesis” aka “How much you move...

Understanding the quantity of food you are consuming can be a crucial step to making progress with weight loss and often "Tracking" and...

In this weeks Live Nutrition Q+A I (attempted) to share a story about an intelligent woman called "Robin" who, like most of us, struggles...

Next Monday (25th April 2022) we will be kicking off our Brand New 6 week Lift & Shift Weight Loss Programme and I will be advising you...