Are you struggling to lose weight? ⚖️ There could be a multitude of reasons why weight loss isn't happening but you’ll need to keep open...

It goes against everything logic tells you should happen but it's true lifting heavier weights can help you lose body weight and in my...

Do you use the “dreaded” scales? ⚖️ It’s always a good topic of debate and my response to a client if they ask for my advice would depend...

When Karen Dalistan posted her gobsmacking progress photos in our Facebook Group recently I just had to chat with her to find out more....