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Apr 6, 2022
Can Lifting Heavy Weights Really Help Weight Loss?
It goes against everything logic tells you should happen but it's true lifting heavier weights can help you lose body weight and in my...
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Mar 30, 2022
How often should you weigh yourself?
Do you use the “dreaded” scales? ⚖️ It’s always a good topic of debate and my response to a client if they ask for my advice would depend...
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Nov 5, 2021
How FWF Club Member Karen Lost 30kgs During Lockdown in Australia
When Karen Dalistan posted her gobsmacking progress photos in our Facebook Group recently I just had to chat with her to find out more....
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