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Jun 16, 2022
NEW 30 minute Dumbbell Workout with Annabel
Week 1 of Annabel's 4 week Dumbbell Challenge was filmed LIVE last night and looked like a great workout for those who made it along and...
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Jun 14, 2022
Quick Tip: Kettlebell Swings
When swinging a Kettlebell, think about where your eyes are focussed and keep looking forward rather than all the way down to floor to...
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Jun 11, 2022
Delicious Blueberry Protein Pancake Recipe
Oh I do love a pancake at the weekends and these delicious blueberry protein pancakes hit the spot perfectly on a summers day. Total Prep...
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Jun 8, 2022
3 Benefits For Using Kettlebells At Home
KETTLEBELLS 🔔 Have you tried them? I’m a huge fan and looking forward to launching our new 4 week master programme next week and...
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Jun 6, 2022
Congrats To Our Lift & Shifters
After taking a few days off for Jubilee weekend I logged back online to see so many of you completing your 6 week Lift & Shift Programmes...
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May 31, 2022
"LISS" could be the most underrated fitness hack ever
Low Intensity Steady State Cardio is any activity that gets your body moving at a moderate pace and you can sustain for longer periods (30 m
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May 28, 2022
Quick & Easy High Protein Omelette Wrap Recipe
Try this super simple, healthy and (more importantly) tasty "Omelette Wrap" recipe which works wonderfully for Breakfast, Lunch or Dinner...
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May 25, 2022
Finding Confidence Through Connection, Community & Lifting Weights
This week I had the privilege of guesting on Suzanne George Podcast where we discussed all things fitness and why we both believe...
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May 21, 2022
“Deep Health” Is The Ultimate Goal For All Humans
“DEEP HEALTH” is a term used on a new course I’m studying with Precision Nutrition and something I’ll de digging into a lot more over the...
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