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Apr 19, 2022
Why do you exercise?
Exercising and prioritising your health can make you look great (Iâm told!) but for me THE most important motivation is feeling good,...
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Apr 19, 2022
Tips For Tracking Weight Loss At Home
Next Monday (25th April 2022) we will be kicking off our Brand New 6 week Lift & Shift Weight Loss Programme and I will be advising you...
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Apr 14, 2022
VIP Guest at HQ today đť
Super Suzanne George who for those who may not know is a long term FWF Member and also now our official Life Coach and here to help you...
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Apr 12, 2022
Possible Reasons You're Not Losing Weight
Are you struggling to lose weight? âď¸ There could be a multitude of reasons why weight loss isn't happening but youâll need to keep open...
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Apr 8, 2022
Great News, Carbs Are Good!
Iâm geeking out on my Nutrition again ahead of our 6 week Lift & Shift Weight Loss Group (starting 25th April) and came across an article...
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Apr 7, 2022
7 Reasons Why Sleep Is So Important
Having young kids really doesnât help this one (6am discosâŚreally girls????) BUT prioritising sleep could be a real game changer for your...
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Apr 6, 2022
Can Lifting Heavy Weights Really Help Weight Loss?
It goes against everything logic tells you should happen but it's true lifting heavier weights can help you lose body weight and in my...
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Mar 30, 2022
How often should you weigh yourself?
Do you use the âdreadedâ scales? âď¸ Itâs always a good topic of debate and my response to a client if they ask for my advice would depend...
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Mar 29, 2022
Turkish Get Ups
It's fair to say these aren't the most popular exercise choice in our community BUT I'm a huge fan personally and for the 5 - 10% of you...
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