If you could nail only ONE habit with health right now I’d put “hydration” right up the top of your list of importance. Not only will...

Exercising and prioritising your health can make you look great (I’m told!) but for me THE most important motivation is feeling good,...

Next Monday (25th April 2022) we will be kicking off our Brand New 6 week Lift & Shift Weight Loss Programme and I will be advising you...

Super Suzanne George who for those who may not know is a long term FWF Member and also now our official Life Coach and here to help you...

Are you struggling to lose weight? ⚖️ There could be a multitude of reasons why weight loss isn't happening but you’ll need to keep open...

I’m geeking out on my Nutrition again ahead of our 6 week Lift & Shift Weight Loss Group (starting 25th April) and came across an article...

Having young kids really doesn’t help this one (6am discos…really girls????) BUT prioritising sleep could be a real game changer for your...

It goes against everything logic tells you should happen but it's true lifting heavier weights can help you lose body weight and in my...

Do you use the “dreaded” scales? ⚖️ It’s always a good topic of debate and my response to a client if they ask for my advice would depend...