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Mar 24, 2022
We Won 🏆 Thanks To All Who Voted For Us
Fit with Frank is officially this years "High Street Hero" as voted at the Reigate and Banstead Business Awards 2022 and I'm absolutely...
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Mar 16, 2022
You'll Feel Better After A Good Nights Sleep
We all know "Rest and Recovery" is where the magic happens with our fitness and getting a good nights kip should be high up the priority...
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Mar 15, 2022
Kettlebell Swings: Are you doing them right?
Last night (Monday) we filmed the first workout of our new 4 week Kettlebell Starter Programme 🌶🌶 and what an awesome one it was too......
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Mar 8, 2022
FWF Supports International Womens Day 2022
I am blessed with a fantastic wife, 2 young daughters and a client base filled with 100's of FABULOUS women around the world and on...
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Nov 16, 2021
How I Learned To Love Burpees, And Myself!
FWF Club Member and "Queen Of The Burpee" Farrah shares her story of joining us during lockdown and how her mindset has shifted from...
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Nov 5, 2021
How FWF Club Member Karen Lost 30kgs During Lockdown in Australia
When Karen Dalistan posted her gobsmacking progress photos in our Facebook Group recently I just had to chat with her to find out more....
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Oct 6, 2021
New Full Body Warm Up with Annabel
Perfect for use before any full body workout including HIIT and/or Weight Training... You can find in Video Library anytime using "Warm...
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Jun 21, 2021
We made it - WELL DONE TEAM!
After a phenomenal meet up this weekend and a monumental effort from ALL of our FWF Club Members so far this month I am pleased to...
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Dec 18, 2020
FWF Club Award Winners 2020
Last night was our Xmas Zoom Party and a chance to celebrate a truly phenomenal year for Fit with Frank and by far the most rewarding...
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