It's fair to say these aren't the most popular exercise choice in our community BUT I'm a huge fan personally and for the 5 - 10% of you...

Fit with Frank is officially this years "High Street Hero" as voted at the Reigate and Banstead Business Awards 2022 and I'm absolutely...

We all know "Rest and Recovery" is where the magic happens with our fitness and getting a good nights kip should be high up the priority...

Last night (Monday) we filmed the first workout of our new 4 week Kettlebell Starter Programme 🌶🌶 and what an awesome one it was too......

I am blessed with a fantastic wife, 2 young daughters and a client base filled with 100's of FABULOUS women around the world and on...

When Karen Dalistan posted her gobsmacking progress photos in our Facebook Group recently I just had to chat with her to find out more....

After a phenomenal meet up this weekend and a monumental effort from ALL of our FWF Club Members so far this month I am pleased to...