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Sep 22
Run Reigate 2024
🥇🏃👏 WELL DONE to the thousands of local legends that turned up to Run Reigate this morning and conquered the 5k, 10k, Half Marathon...
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Aug 30
Breaking Free: How Carla Escaped Diet Culture and Found Body Positivity
Carla stared at the blinking cursor on her laptop screen, the weight loss blog she subscribed to loading slowly. “The 12-Week Slim Down...
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Jun 28
4kg Down & Fitter Than Ever 😍
📢 Shoutout to my gorgeous wife Katie for achieving her weight loss target this past 6 weeks. 4kg down and here she is holding the...
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Jun 26
Understanding the Basics: Calorie Deficit for Beginners ⚖️
Are you looking to lose weight? One term you might have come across is "calorie deficit." Sounds a bit technical, right? Don't worry...
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Jun 5
New Weekly Podcast Launched Today 🎙️
I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...
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Apr 15
We're Back In Action Merstham 😎
Easter fun is now over and the bunny is rested and ready to spring into summer with you all at our Fitness Classes in Merstham every...
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Feb 14
♥️ Partner Stretch Session
Show some love this Valentines Day and get stretchy at home with a partner. Best followed with clothes on but I'll leave it up to you, No...
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Feb 1
💩 How Important Is Your Gut Health?
I've always been fascinated with how much our gut health impacts both our physical and emotional wellbeing, but is it really that...
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Jan 15
👊 We're Off And Running ...or walking, dancing, squatting - anything you want really!
A new 6 week Challenge officially kicks off today and I've just recorded a Live Q+A with tips to help you get started and a walkthrough...
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