top of page
Search
Dec 9, 2023
20 minute Yoga For Beginners | NO Downward Dogs
Want to try Yoga but "Downward Dogging" not your thing? Try this 20 minute No Flow Yoga Session filmed back in the summer 2023 with the...
0
Jul 31, 2023
20 minute Boxing HIIT Workout - FREE on YouTube!
Take on this fun boxing themed HIIT Workout that requires NO EQUIPMENT and is guaranteed to get you sweating in just 20 minutes. Warning:...
0
Jun 12, 2023
We Can Do Anything But Not Everything
Another fantastic blog from Suzanne this month and a timely reminder to pause and reflect on our own lives as we reach the halfway phase...
0
May 24, 2023
Beef & Green Beans Pasta
Quick and easy recipe that tastes immense and comes packed with a whopping 44g Protein per portion which is fantastic to supplement your...
0
May 23, 2023
Benefits Of Sprint Training 🏃♂️💨
We all know how good running can be for our health & fitness but if the thought of plodding along for hours every week fills you with...
0
May 16, 2023
She did it! 🏋🏻♂️🔥
Jo is officially in the “100kg” club and I’m absolutely buzzing for her!!! As a relative newbie to weight training (1 - 2 years) this is...
0
May 11, 2023
Clap Push Ups 🌶️🌶️🌶️
The ultimate challenge of bodyweight strength and power, the "clap push up" has caused quite a stir amongst participants in my new 6 week...
0
May 4, 2023
Mexican Fried Rice
Whip up the taste of Mexico at home in under 30 minutes with this deliciously simple fried rice dish packed with over 24g Protein per...
0
May 3, 2023
How Long Should You Rest Between Sets?
A client this week asked me if it was "cheating" to rest when you're lifting weights. 🏋🏻♂️🤔 You might be surprised to hear my...
0
bottom of page