We all know how good running can be for our health & fitness but if the thought of plodding along for hours every week fills you with...

Jo is officially in the “100kg” club and I’m absolutely buzzing for her!!! As a relative newbie to weight training (1 - 2 years) this is...

The ultimate challenge of bodyweight strength and power, the "clap push up" has caused quite a stir amongst participants in my new 6 week...

Whip up the taste of Mexico at home in under 30 minutes with this deliciously simple fried rice dish packed with over 24g Protein per...

A client this week asked me if it was "cheating" to rest when you're lifting weights. 🏋🏻‍♂️🤔 You might be surprised to hear my...

20 years ago when I started in this industry it was very rare to see a woman venture into the weights room at the gym - something I never...

The minute the sunshine appears I'm reaching for my smoothie maker and this tasty little number come packed with over 26g Protein per...

Tight calf muscles? 🤔 Here’s a simple test and some stretches to help you lengthen them out a bit… 1️⃣ Standing calf stretch 2️⃣...

“Insanity is doing the same thing over and over and expecting different results.” - Albert Einstein (apparently) Now, let’s be clear -...