A new 6 week Challenge officially kicks off today and I've just recorded a Live Q+A with tips to help you get started and a walkthrough...

Want to try Yoga but "Downward Dogging" not your thing? Try this 20 minute No Flow Yoga Session filmed back in the summer 2023 with the...

Take on this fun boxing themed HIIT Workout that requires NO EQUIPMENT and is guaranteed to get you sweating in just 20 minutes. Warning:...

Another fantastic blog from Suzanne this month and a timely reminder to pause and reflect on our own lives as we reach the halfway phase...

Quick and easy recipe that tastes immense and comes packed with a whopping 44g Protein per portion which is fantastic to supplement your...

We all know how good running can be for our health & fitness but if the thought of plodding along for hours every week fills you with...

Jo is officially in the “100kg” club and I’m absolutely buzzing for her!!! As a relative newbie to weight training (1 - 2 years) this is...

The ultimate challenge of bodyweight strength and power, the "clap push up" has caused quite a stir amongst participants in my new 6 week...

Whip up the taste of Mexico at home in under 30 minutes with this deliciously simple fried rice dish packed with over 24g Protein per...