A client this week asked me if it was "cheating" to rest when you're lifting weights. 🏋🏻‍♂️🤔 You might be surprised to hear my...

20 years ago when I started in this industry it was very rare to see a woman venture into the weights room at the gym - something I never...

The minute the sunshine appears I'm reaching for my smoothie maker and this tasty little number come packed with over 26g Protein per...

Tight calf muscles? 🤔 Here’s a simple test and some stretches to help you lengthen them out a bit… 1️⃣ Standing calf stretch 2️⃣...

“Insanity is doing the same thing over and over and expecting different results.” - Albert Einstein (apparently) Now, let’s be clear -...

Your body will be swimming in goodness with this tasty oven-baked Salmon recipe that's ready in under 30 minutes and packed with over 31g...

Can I let you in on a secret? Confidence is something I struggle with... yes that's right, strange you may be thinking considering I work...

Getting started is always the hardest part but DON’T GIVE UP 🥴🏳️ Momentum is only one step away... Keep going :) FRANK your Personal...

Some people seem to lose weight over night, while for others it's a roller coaster ride, taking months or even years to see any progress,...