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Feb 1, 2023
How To Find The Motivation To Start A Fitness Journey
Getting started is always the hardest part when it comes to "getting fit" but the good news is it's far easier than you think and often...
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Jan 30, 2023
👣 Walking Is Underrated 👣
Yes, racking up those daily steps can be the BEST way to get fit, lose weight and improve your mental health and I'd go as far as saying...
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Jan 26, 2023
Cajun Beef & Veg Rice
Need warming up this weekend? This cajun spiced recipe is just the ticket and ready in under 30 minutes so perfect to knock up for you...
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Jan 26, 2023
Hip Joint | What You Need To Know
Your hips are arguably the most important joint in the body used daily for almost every human activity including sitting at your desk,...
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Jan 23, 2023
Is HIIT Training Best Exercise For Weight Loss?
High Intensity Interval Training (HIIT) has become one of the worlds most popular forms of exercise and often cited as the "best way to...
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Jan 17, 2023
Easy Waldorf Chicken Salad
My new years nutrition plan is quite simply to eat "MORE VEG" and "MORE PROTEIN" and this super simple salad ticks both these boxes...
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Jan 16, 2023
🌟 CONSISTENCY > INTENSITY 🌟
Prioritising CONSISTENCY over INTENSITY is the key to long term success, particularly if you are a Beginner and/or someone getting back...
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Jan 11, 2023
No Pain No Gain? 🤔❌ I disagree...
Call me new school if you like but the old “pain = gain” mentality certainly doesn’t float my boat and the thought that this message...
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Jan 6, 2023
Chinese Pork Stir Fry with Pineapple
Switch your Chinese takeaway for this super simple, ultra healthy and mega tasty pork stir fry. At under 310kcals per portion and an...
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