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Dec 5, 2022
Turkey & Broccoli Stir Fry
With just 20 days till Xmas it's no surprise that food is on my mind and here's an opportunity to get on the "Turkey Train" early doors...
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Nov 2, 2022
New 20 minute Upper Body Workout with Dumbbells
Taken from our new 4 week Get Strong Programme this short and effective workout will strengthen and tone your biceps, triceps and...
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Oct 31, 2022
What Does Strong Mean To You?
Getting "strong" is an awesome goal for many clients but today we ask the question about what this really means to you? Is it a physical...
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Oct 28, 2022
Creamy Chicken, Mushroom & Tomato Pasta
Creamy doesn't have to mean unhealthy and this delicious recipe proves that with under 400kcals per portion and a whopping 35g Protein...
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Oct 26, 2022
10 minute Foam Rolling Session For Lower Body
Foam Roll your calfs, quads, glutes & hamstrings with myself and Sports Massage Therapist Dan Henderson of Guildford Sports Massage...
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Oct 25, 2022
How Sports Massage Therapy Can Help You
Elite athletes have long known the benefits of sports massage but what about every day folk like us? Is it worth the investment? How can...
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Oct 19, 2022
Bulgarian Split Squat
One of my favourite leg strenthening exercises of all time focussed on GLUTES & HAMSTRINGS with a whole lotta balance too... BENEFITS OF...
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Oct 18, 2022
The Power Of Spice with Sandie The Spice Guy
Spices have been at the heart of food and culture around the world for thousands of years and the health benefits have long been known...
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Oct 17, 2022
Chicken Thighs With Hoisin Rice
A nice warm, hearty meal packed full of flavour and 29g Protein, you wont believe its under 400kcals too.. Total Prep & Cook Time: 55...
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