Nutrition

To weigh or not to weigh? That is the question being asked in our FWF community more than any other and this week I spoke to "Queen of the mind" Gill Harvey-Bush to get her opinions on the subject. Hope it helps :) Listen On iTunes: ...

“MyFitnessPal says I need 2,280 kcals a day to lose weight, so I can eat 10 Mars Bars right?” Well if you go by the rules of ‘Calorie Deficit’ then yeh I guess so, but I think we all know there’s some faults in the logic...