AboutSculpt your whole body and strengthen your mind with this 30 minute version of our Signature Dumbbell Programme. - 4 x 30 minutes per week - Dumbbells Required - Intermediate level Full video recordings available throughout.Join Now!OverviewWelcome!.6 stepsWeeks 1 & 2 (FULL BODY).9 stepsWeeks 3 & 4 (UPPER / LOWER SPLIT).9 stepsLoad moreJoin Now