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Round TWO of our action packed dumbbell workouts to optimise calorie burn and help you KICKSTART YOUR FAT LOSS at home anywhere in the world. - 3 x 30 minute workouts per week - Dumbbells Required (Anything from 1 - 10kg) - Advanced level WHO IS THIS PROGRAMME FOR: - Men & Women looking to lose 6 - 12lbs body fat. - Anyone who wants to workout at home in your own time with pre-recorded videos you can do anytime of day. - Perfect for those looking to kickstart fat loss and get better results from current exercise routine. BEST BITS: - All our workout videos are recorded and available on demand so you can exercise anytime of day. - Exercises are "Advanced" level but have options for low impact throughout so you can give it a go at any level. - There is NO TIME LIMIT to complete the programme so start/finish anytime you wish. Good luck!