6 week Lift Lab Dumbbell Plan 🌶🌶🌶

6 weeks Of Advanced Dumbbell Workouts exploring the different benefits of "Strength", "Volume", "Functional" and "Power" training. - Target of 3 x 30 minute workouts per week. - Ideally minimum 2 pairs dumbbells with choices of light (1 - 4kg) or heavy (over 5kg+). - Advanced level movements but mostly LOW IMPACT with no jumping necessary.