30 minute Lift & Shift Mash Up 2

30 minute Lift & Shift 24

20 minute All Standing Full Body Weights with Fiona

20 minute Runners Strength with Ben

20 minute Tabata Arms with Katie

15 minute Core Blaster

30 minute "Dogless" Froga (No Downward Dogs)

30 minute Froga for Hips - All Standing

20 minute All Standing Full Body Dumbbell Workout

30 minute 50:10 Cardio Workout

30 minute Lift & Shift Mash Up 1

20 minute All Standing HIIT Mash Up

20 minute All Standing Weights Circuit with Claire

10 minute "No Sweat" Core with Jen

20 minute Legs, Bums & Tums with Katie

30 minute Froga Sun Salutations

30 minute Full Body Dumbbell Workout - All Standing

30 minute Froga for Hips - All On The Floor

30 minute Froga Stretch for Lower Body

10 minute Gentle Stretch & Chill

30 minute Lift & Shift Tri-Plane

10 minute All On The Floor Core with Matt

20 minute Glutes with Kelly

20 minute Tabata Plyometrics with Jen

20 minute 3x5 Weights with Gail

30 minute Guns & Glory Weights Workout

30 minute Froga - Anti Desk Stretches

10 minute Advanced HIIT Accumulator

30 minute On The Floor Glutes & Abs

20 minute Full Body Dumbbell Combos

30 minute Lift & Shift Accumulator

10 minute Calming Breathwork

20 minute SAQ with Kelly

20 minute Boxing Accumulator with Tubes

30 minute Froga for Core Strength

30 minute Froga for Hamstring

30 minute Froga - Active Hamstring Stretches

10 minute Intermediate HIIT Accumulator

30 minute Froga Strength

30 minute Lift & Shift 40:20:10

10 minute HIIT n Mix with Matt

20 minute "No Flow" Yoga with Park Run Queens

20 minute Beginner Yoga with Tubes

30 minute Happy Hips Froga Flow

30 minute Full Body Dumbbell Pairs

30 minute Froga - Back Bends

10 minute Low Impact HIIT Accumulator

30 minute Full Body Funk Dumbbell Workout