The science is clear, strength training is crucial to live a longer, healthier & happier life but trying to figure it all out on your own in a big, intimidating gym? No thanks. That’s why I created SheLifts 6 week Personal Training Programme – a private, empowering alternative...
🦴 Build Bone Density
🧠 Boost Mental Health
💪🏻 Tone Your Muscles
😁 Feel Immense
Your 6 week SheLifts Journey Includes:
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One-to-one personal training sessions in my private studio in Merstham
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Full body functional movement assessment to set you up for success
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A personalised strength & mobility programme tailored to YOU
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Workouts to follow at home or in a gym (if you use one)
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Personal coaching and progress tracking throughout
Your Coach
Frank Sinclair, Women's Coaching Specialist
Hi, I’m Frank – and I’m here to help you fall in love with lifting.
I’m a Personal Trainer with 20+ years of experience, a qualified Women’s Health Coach, and I’ve logged over 10,000 hours working with real clients just like you.
This isn’t just about lifting weights. It’s about feeling empowered, confident, and strong for life. I can't wait to get started with you :)
