15 minute Advanced Core BlasterFit with FrankMar 16, 20231 min readStrengthen your abs, obliques and lower back with this advanced 15 minute Core Blaster Workout that I filmed yesterday evening and am still feeling this lunchtime - ouch!Follow Along In Workout Library!Good luck :)FRANKyour Personal Trainer / Six Pack Dreamer
Strengthen your abs, obliques and lower back with this advanced 15 minute Core Blaster Workout that I filmed yesterday evening and am still feeling this lunchtime - ouch!Follow Along In Workout Library!Good luck :)FRANKyour Personal Trainer / Six Pack Dreamer
Why 10,000 steps a day may not be the magic number for everyone: Unveiling the truth about daily step targets and outdoor walking benefits!
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