Clap Push Ups 🌶️🌶️🌶️
- Fit with Frank
- May 11, 2023
- 1 min read
The ultimate challenge of bodyweight strength and power, the "clap push up" has caused quite a stir amongst participants in my new 6 week Lift Lab Dumbbell Programme.
Have you tried them yet....?
Well done to all who tried them and remember - practice makes progress ;)
Keep it up!
FRANK
your Personal Trainer / Professional Face Planter
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