98% of my Instagram Followers said you wanna “get fit” in 2023 and believe me, you can!
Just make sure you know what “fit” means to you.
It’s different for all of us.
🏋🏾♀️ Fit to lift mega weights?
👙 Fit to feel good?
🤱🏼 Fit to parent?
🧚♂️ Fit to fly?
The sky is the limit really but YOU must have some clue about the direction YOU wanna go if you’re serious about getting results.
The solution to “getting fit” will vary massively depending on your goals.
I can help you.
Lots of people can support you.
Only YOU know what’s important to you!
So have a good think over Xmas holidays and let’s make 2023 your “fittest” year yet. Whatever that looks like to you.
Good luck!
FRANK
Your Personal Trainer / Dad Dance Extraordinaire
Great food for thought. Trying to work out what my goals will be now 🤔☺️