Protein is the ‘super’ macronutrient when it comes to sustainable weight loss, it knowing how much to consume each day gets a little confusing for many of us. This quick 5 minute calculator solves that for you…
When you've got your target you're ready to start tracking so grab yourself a pen and paper or Download My Free Guide To Using MyFitnessPal 🤓📱
Any questions at all please just COMMENT BELOW and I'll be more than happy to help :)
Good luck!
FRANK
your Personal Trainer / Carol Vorderman Mathematical Wannabe
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