Let’s be real—gyms aren’t for everyone. Maybe you’ve tried signing up before, but after a few awkward sessions dodging gym bros and fighting for equipment, you never went back. Or maybe the thought of even stepping into a gym fills you with dread. Either way, I get it.
The good news? You don’t need a gym to get fit, feel strong, and see real results.
That’s exactly why I created FWF Academy—a gym-free, no-nonsense fitness coaching programme designed for men and women who want to work out effectively at home, in 30 minutes or less. No more guessing what to do, no more jumping between random YouTube workouts, and no more wasting time on things that don’t work.
💡 Why Home Workouts (When Done Right) Are Just as Effective as the Gym
Most people think you need fancy equipment and hours in the gym to see results. But here’s the truth—you don’t.
In fact, with the right approach, you can:
✅ Build strength, burn fat, and boost your fitness without ever stepping into a gym.
✅ Get effective results in just 30 minutes or less—no wasted time, no commuting.
✅ Exercise in a way that works for you—no intimidation, no awkward gym crowds, just real progress.
The secret? Structure, consistency, and the right plan.
And that’s exactly what FWF Academy gives you.
🔥 Introducing FWF Academy: Your Gym-Free Fitness Solution
I created FWF Academy because I kept hearing the same struggles over and over again:
💬 “I don’t know what exercises to do at home, so I just do random workouts and hope for the best.”
💬 “I start strong but lose motivation after a few weeks and fall off track.”
💬 “I want something simple, structured, and easy to follow that actually works.”
Sound familiar? Then this is for you.
FWF Academy is designed to take all the guesswork out of fitness and give you a clear plan, expert support, and real accountability—so you finally stick with it and get the results you want.
💪 Choose Your Membership Level: Your Fitness, Your Way
I know that everyone needs a different level of support, so I’ve created three membership options to suit you. Whether you just need a structured plan or full 1-to-1 coaching, there’s an option for you.
✨ Academy Lite – £49 for 3 Months (Best for self-motivated exercisers)
✔ App Access – Workouts, tracking, and meal guides, all in one place
✔ Group Coaching & Support – Stay motivated with community support
✔ Monthly Challenges – Keep things fresh and stay on track
🔥 Academy PLUS – £129 for 3 Months (Best for structured support & accountability)
✔ All Academy Lite Benefits PLUS:
✔ A Dedicated 1-to-1 Coach – Someone in your corner to keep you accountable
✔ Personalised Training Plan – A structured exercise and nutrition plan tailored to your goals
✔ Private Messaging Support – Ask questions, get feedback, and stay on track
🚀 Academy PRO – £379 for 3 Months (Best for full coaching & high-level personalisation)
✔ All Academy PLUS Benefits PLUS:
✔ Bi-weekly Video Check-Ins – Stay on track with personalised guidance
✔ Unlimited Programme Adjustments – Your training evolves as you progress
✔ Full 1-to-1 Coaching – Maximum support for the best results
🚀 Limited Launch Offer – Be a Founding Member!
To celebrate the launch of FWF Academy, I’m opening up a small number of spaces at these founding member prices. Once these spots are filled, prices will increase—so if you want structured, gym-free training and expert accountability, now is the time to grab your spot!
If you’ve struggled to stay consistent, wasted time on workouts that don’t work, or simply hate the gym, FWF Academy is for you.
Let’s make this the time you finally stick with it—without the gym, without the stress, and without wasting time.
See you inside!
FRANK
your Personal Trainer / Home Workout Enthusiast
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