It's Pancake Day and it'd be rude of me not to share a recipe, so if you're looking for a fun, quick, and nutritious way to kick-start your day, you've come to the right place! These protein pancakes are easy to make and taste amazing. They stand out as a breakfast option for anyone craving a meal that is both delicious and packed with nutrients. Let's get started!
Why Choose Protein Pancakes?
Protein pancakes are an excellent alternative to traditional pancakes. They provide a solid energy source and keep you feeling full longer due to their higher protein content. For example, incorporating protein can help reduce cravings throughout the morning. A study from the American Journal of Clinical Nutrition found that protein-rich breakfasts can reduce caloric intake by 20% throughout the day. So whether you're gearing up for a workout or just starting your day, these pancakes will give you the energy boost you need. Plus, you can top them with your favourite flavours for a personalised touch!
Easy & Tasty Protein Pancake Recipe
Ingredients
1 cup rolled oats
1 ripe banana
2 eggs
1/2 cup cottage cheese (or Greek yogurt)
1/2 teaspoon baking powder
1 teaspoon vanilla extract
A pinch of salt
Cooking spray or a light coating of oil for the pan
Instructions
Blend the Ingredients
In a blender, mix the rolled oats, banana, eggs, cottage cheese, baking powder, vanilla extract, and salt. Blend until the mixture reaches a smooth and creamy consistency.
Heat the Pan
Preheat a non-stick frying pan over medium heat and lightly grease it with cooking spray or oil.
Pour and Cook
Scoop about 1/4 cup of the batter onto the pan for each pancake. Cook for 2 to 3 minutes or until bubbles start to form on the surface. Flip the pancake and cook for another 1 to 2 minutes until golden brown.
Serve & Enjoy
Once cooked, remove the pancakes from the pan and continue with the remaining batter. Serve warm with your favourite toppings, such as fresh berries, a drizzle of honey, or a sprinkle of nuts.
Topping Ideas
The versatility of these pancakes makes them even more enjoyable. Here are some topping ideas to elevate your breakfast:
Fruits: Fresh strawberries, blueberries, or banana slices add natural sweetness and vitamins.
Nuts and Seeds: Almonds, walnuts, or chia seeds offer a satisfying crunch and healthy fats.
Sweet Spreads: A dab of almond butter or a drizzle of maple syrup can enhance the flavour.
Yogurt: A spoonful of Greek yogurt adds creaminess and tanginess, along with extra protein.
Make It Your Own
Feel free to get creative! You can add cocoa powder for a chocolate-flavoured breakfast or cinnamon for a hint of spice. Other ideas include mixing in protein powder for an extra boost or incorporating bits of dark chocolate. Customising your pancakes can be part of the fun and allow you to cater to your taste preferences and nutritional needs.
With this protein pancake recipe, you’ll never feel flat again. They are simple, tasty, and sure to become a breakfast favourite! Enjoy your pancake adventure and turn your mornings into a delightful ritual.
Happy cooking! 🥞
FRANK
your Personal Trainer / Official Pancake Fan Club Member
Comments