If you are fed up of tracking calories or starting diet plans you just can't sustain then practicing the skill of eating to 80% full could be the practical solution you are looking for to lose weight and continue enjoying the foods you love:
Try eating to 80% full this week and see how you get on.
It won't be long until your tummy is a new size entirely :)
FRANK
your Personal Trainer / Average Mathmetician
Comments