If you're a woman looking to build STRENGTH and TONE your muscles in a friendly environment away from intimidating gyms then look no further! My NEW: Women-Only Weights Classes are launching after October half term on Monday / Wednesday / Friday evenings @ 19:30 - 20:15pm.
Pay As You Go £7.50 per class.
Embrace Your Inner Strength
The Power of Weight Training for Women
Gone are the days of believing that weight lifting is solely for bodybuilders or men. Women over 30 can greatly benefit from incorporating weight training into their fitness routines. Not only does lifting weights help build and tone muscle, but it also enhances bone density, boosts metabolism and promotes overall well-being. You'll feel incredible afterwards too!
Unlock Your Potential with Weekly Coaching & Accountability
Weekly sessions with a group of like-minded women ready to lift each other up and improve together will ensure you not only build confidence to lift weights but also achieve things you never dreamed possible . Whether you're a beginner looking to kickstart your fitness journey or an experienced lifter aiming to elevate your strength, we're here to empower and guide you every step of the way.
Package Options:
Pay As You Go Classes : drop in sessions for just £7.50pp or save with multipack purchases. (Book Now!)
Your Strength Journey Starts Here
Get ready to embark on a transformative fitness journey that celebrates your strength and resilience at any age. My private studio in Merstham provides a supportive and uplifting environment where you can focus on your well-being without any distractions. Let go of self-doubt and embrace the empowering feeling of conquering new challenges – both physically and mentally.
Experience the Difference
We truly believe that strength knows no age limit. Join us on this exhilarating journey of self-discovery and empowerment, where you'll not only sculpt your body but also nurture your inner resilience.
Let's redefine what it means to be a strong, empowered woman over 30 in Merstham...
Pay As You Go £7.50 per class. Save with Multipacks.
Look forward to working with you very soon :)
FRANK
your Personal Trainer / Weight Lifting Wally
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