Jo is officially in the “100kg” club and I’m absolutely buzzing for her!!!
As a relative newbie to weight training (1 - 2 years) this is an UNBELIEVABLE achievement and proves that anything is possible if you are willing to commit to the process and keep going even on the days you may not feel like it - she’d done a full days work before this and could definitely have swerved the session but chose to show up and look what happened!
CONGRATS JO you’re an immense human and I couldn’t be prouder of all your hard work, and here’s to our next goal whatever you choose that to be :)
Remember…
Progress > Perfection!
Keep going everyone 💪🏻
FRANK
Your Personal Trainer / Proud Coach
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