The new year excitement has well and truly got to me and I'm very pleased to let you know I'll be trialling a reboot of our infamous LIVE Online Classes from Monday 6th January 2025 and they're coming back even bigger and better than ever before...
NEW: 45 minute Online Circuits Classes | BOOKABLE NOW!
What to expect:
45 minute ONLINE strength and cardio class that'll get your heart pumping and biceps bulging all from the comfort of your own home.
Fun & Friendly Environment.
Suitable For All Fitness Levels.
Dumbbells or Baked Bean Tins Required.
Option for Low Impact Or High Impact Provided Throughout.
As this is a LIVE and Interactive session on Zoom it's best enjoyed with your camera turned ON so I can provide technique feedback as we go, but if you prefer to join anonymously that's absolutely fine too - just follow along with me on your screen!
Sessions are NOT recorded and you will never be shown publicly anywhere without prior consent.
Price:
£7.50 pay as you go
Or SAVE with Multipack Purchases of 5, 10 or 20 Class Packs*
*NOTE: If you have signed up to my 8 week Fit Start Challenge you are entitled to a Free Sofa Circuits Classes to use alongside your personalised programme. Please message me via coaching app to claim
See you there!
FRANK
your Personal Trainer / Sofa Squatter
Yes, I best get booked in. 🙌