The new year excitement has well and truly got to me! I'm very pleased to announce that I'll be trialling a reboot of our infamous LIVE Online Classes starting on Monday, January 6, 2025. These classes are back, and they are coming bigger and better than ever before!
NEW: 45 Minute Online Circuits Classes | BOOKABLE NOW!
What to Expect
Get ready for a 45-minute ONLINE strength and cardio class that will get your heart pumping. You’ll build your biceps all from the comfort of your own home. Here’s what you can look forward to:
Fun and Friendly Environment
Suitable for All Fitness Levels
Dumbbells or Baked Bean Tins Required
Options for Low Impact or High Impact Provided Throughout
Since this is a LIVE and Interactive session on Zoom, it's best enjoyed with your camera turned ON. This way, I can provide technique feedback as we go. If you prefer to join anonymously, that’s absolutely fine too—just follow along with me on your screen!
Important Note: Sessions are NOT recorded, and you will never be shown publicly without prior consent.
Pricing Information
We offer an affordable price of £7.50 pay as you go.
Or SAVE with Multipack Purchases of 5, 10, or 20 Class Packs!
Special Offers
NOTE: If you have signed up for my 8-week Fit Start Challenge, you're entitled to a Free Sofa Circuits Class. This can be used alongside your personalized program. Please message me via the coaching app to claim your free session.
Benefits of Participating
Stay Active: Live classes help maintain your motivation and keep you on track with your fitness goals.
Community Connection: Joining a class allows you to connect with others who share similar fitness interests.
Expert Guidance: I’m here to guide you through the exercises and ensure you're completing them correctly.
How to Prepare
To get the most out of the class, make sure to:
Set up a comfortable workout space at home. This will make it easy for you to participate without distractions.
Gather required equipment. Don’t worry if you don’t have dumbbells; baked bean tins also work great!
Dress in comfortable workout attire that allows you to move freely.
Conclusion
I can't wait to see you in class! Let’s kick off the new year with enthusiasm and commitment to our health and fitness journey together.
FRANK
Your Personal Trainer / Sofa Squatter
Yes, I best get booked in. 🙌