Not sure how many calories you should aim for to lose weight? Try this quick 5-minute method now...
When you've got your target you're ready to start tracking so grab yourself a pen and paper or Download My Free Guide To Using MyFitnessPal if you wanna get fancy 🤓📱
Any questions at all please just COMMENT BELOW and I'll be more than happy to help :)
Good luck!
FRANK
your Personal Trainer / Carol Vorderman Mathematical Wannabe
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